Suspected for some time, now researchers have come to the conclusion that regularly drinking water before meals can help losing weight. This is clear from the analysis of various German and international studies. According to a report published in the journal “American Journal of Clinical Nutrition.” half a liter of water before each meal resulted loss of one to two kilos body weight within three month.
Scientists analyzed about 5,000 entries in databases of studies and articles in professional journals and found 13 studies were on the effect of water onto the weight. Two studies contained results that confirmed the positive assumption. The participants in the study, who drank regular water before dinner, lose from one to two kilograms more than those who did not. Drink a glass of water before meals is a well-known trick to eat less.