Appropriate footwear prevents back pain


If the shoes hurts the foot, they also hurt the back. If the shoes are too tight, too hard or too high, it can damage the spine and joints. if you wants to prevent back pain, you should wear right shoes.

It is therefore important that both in width as length shoes fits well, have flat heels and absorbing shocks. This will be the right action towards Healthy Back. Basically, shoes should promote the natural rolling of the foot, such as with a sole that is on the front and back a little bent upwards. The shoe must also give the heel protected grip, the specialists stress.


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